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Intermediate
Pectorals
Dumbbell Incline One Arm Press
This is a chest exercise done with one arm while lying on a slanted bench. It works the upper chest muscles, shoulders, and the back of the arm. Because you use only one arm at a time, you must focus on staying balanced.
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How to Perform
- 1Sit on a slanted bench with a dumbbell in one hand, resting it on your leg.
- 2Lie back and hold the weight at shoulder height with your palm facing forward.
- 3Push the weight up and slightly in until your arm is straight.
- 4Stop for a short moment at the top, then slowly lower the weight back to where you started.
- 5Finish your repetitions with one arm, then switch to the other arm.
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