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Intermediate
Delts
Cable Lateral Raise
This exercise works the side muscles of your shoulder. You use a cable machine that pulls on your muscles the whole time you move. This helps make your shoulders look wider and stronger.
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How to Perform
- 1Stand with your feet apart like your shoulders and hold the cable handles with your palms facing down.
- 2Keep your arms straight and tighten your stomach muscles.
- 3Lift your arms out to the sides until they are level with the floor.
- 4Stop for a second at the top, then slowly bring your arms back down to where you started.
- 5Do this again for the number of times you want.
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