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Dumbbell Bicep Curl On Exercise Ball With Leg Raised
This exercise is a bicep curl done while sitting on a bouncy ball with one leg held up. It makes your arm muscles stronger and helps you practice balancing using your stomach muscles.
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How to Perform
- 1Sit on the exercise ball with your feet on the floor and your back straight.
- 2Hold a weight in each hand with your arms hanging down and palms facing forward.
- 3Lift one leg off the floor and keep it in the air for the whole exercise.
- 4Slowly bend your elbows to bring the weights up to your shoulders, keeping your elbows glued to your sides.
- 5Stop for a second at the top, then slowly lower the weights back down.
- 6Do this for the right number of times, then switch to the other leg and do it again.
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