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Beginner
Delts
Dumbbell Seated Shoulder Press
This exercise strengthens your shoulder muscles. You sit down and push dumbbells straight up over your head.
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How to Perform
- 1Sit on a bench. Hold a dumbbell in each hand and rest them on your legs.
- 2Lift the dumbbells up to your shoulders with your palms facing forward.
- 3Push the dumbbells straight up until your arms are straight.
- 4Stop for a second at the top.
- 5Slowly lower the dumbbells back down to your shoulders.
- 6Do this again for as many times as you need.
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