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Intermediate
Glutes
Kettlebell Front Squat
This is a leg exercise that makes your bottom, legs, and tummy strong. You hold a weight at your chest, sit down like you are sitting in a chair, and then stand back up.
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How to Perform
- 1Stand with your feet apart, about as wide as your shoulders, with your toes pointing out a little bit.
- 2Hold the kettlebell tight against your chest with both hands.
- 3Tighten your tummy muscles and keep your chest tall as you lower your hips like you are sitting in a chair.
- 4Go down until your legs are flat like the seat of a chair, or as low as feels safe.
- 5Push hard into your heels to stand back up straight, and squeeze your bottom muscles at the top.
- 6Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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