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Intermediate
Delts
Kettlebell Thruster
This exercise mixes a squat with an overhead press. It works your shoulder muscles along with your legs and stomach. You need to be strong and have some practice holding a kettlebell to do it right.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold the kettlebell against your chest using both hands, with your palms looking at each other.
- 2Bend your knees and push your hips backward to squat down. Keep your chest lifted and your back straight.
- 3Once you are at the bottom, push hard through your heels to stand up fast. At the same time, push the kettlebell up over your head.
- 4Straighten your arms all the way at the top until your elbows are locked.
- 5Bring the weight back down to your chest by bending your elbows.
- 6Do these steps again for as many times as you need.
Exercise Info
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