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Lats
Pull-up
The pull-up uses your body weight to work the big muscles in your back. It also uses your arm muscles. Because it takes a lot of upper body strength and control, it is a hard exercise for many people to do.
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How to Perform
- 1Hold onto a pull-up bar with your hands facing away from you and your arms straight.
- 2Tighten your stomach muscles and squeeze your shoulder blades together.
- 3Bend your elbows to pull your body up until your chest is close to the bar.
- 4Stop for a moment at the top, then slowly lower yourself back down until your arms are straight.
- 5Do this again for as many times as you want.
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