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Intermediate
Glutes
Weighted Squat
This exercise works the muscles in your legs and bottom. You hold a weight while doing a squat. The weight makes the exercise harder and helps you build strength.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Point your toes out a little bit.
- 2Hold a weight securely in front of your chest or rest it on your shoulders.
- 3Tighten your stomach muscles and keep your chest tall. Lower your bottom down and back, like you are sitting in a chair.
- 4Go down until your legs are flat like a table, or as low as feels comfortable.
- 5Push down with your heels to stand up straight. Squeeze your bottom muscles when you reach the top.
- 6Do this again for as many times as planned.
Exercise Info
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