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Beginner
Delts
Barbell Front Raise
The barbell front raise works your shoulder muscles. You do this by holding a bar in front of your legs and lifting it straight up to your shoulders.
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How to Perform
- 1Stand with your feet apart. Hold the bar in front of your legs with your palms facing your body.
- 2Keep your arms straight. Lift the bar up in front of you until it is as high as your shoulders.
- 3Stop for a second at the top. Then, slowly lower the bar back down to your legs.
- 4Do this again for as many times as you need.
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