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Beginner
Biceps
Cable Pulldown Bicep Curl
This isolation exercise uses a cable machine to focus on the bicep muscles. You pull a bar from a high setting down to your legs, concentrating on a controlled squeeze of the arms.
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How to Perform
- 1Clip a straight bar to the top pulley of the cable machine.
- 2Stand in front of the machine with your feet shoulder-width apart.
- 3Hold the bar with your palms facing up and hands spaced by your shoulders.
- 4Lock your elbows against your ribs and keep your upper arms still.
- 5Breathe out and smoothly pull the bar down to your thighs while keeping your wrists straight.
- 6Stop briefly at the bottom to squeeze your bicep muscles.
- 7Breathe in and slowly guide the bar back up until your arms are fully straight.
- 8Do this movement for your chosen number of reps.
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